These days, you’re somewhat spoilt for choice when it comes to energy drinks. There’s a massive selection available, with all of them promoting benefits such as improved energy, concentration, and alertness.
That’s because they contain ingredients like caffeine, sugar, and taurine, the latter of which gets derived from amino acids. Energy drinks might give you short, temporary energy boosts. But, their long-term use raises many health concerns.
Why Are Energy Drinks Bad For You?
When you see energy drinks for sale, you’ll only read about the benefits they claim to offer; you’ll never see anything that describes why they might be bad for you, for obvious reasons. The following are some of the top reasons you should avoid drinking energy drinks:
You Can Get Addicted to Energy Drinks
Some people find they can’t control the number of energy drinks they consume each day. As a result, they begin to get addicted to them. As you can appreciate, addictions are never a good thing, and the same applies to energy drinks.
You’ll likely experience addictive symptoms, such as strong cravings for energy drinks, and withdrawal symptoms like headaches, fatigue, irritability, and even depression. They Can Damage Your Teeth
Another disadvantage of consuming energy drinks is they are acidic. The acid levels in energy drinks can cause your saliva’s pH levels to drop significantly. As a result, the acid can do permanent damage to teeth enamel.
Of course, drinking several cans of energy drinks a day will dramatically increase the speed at which your teeth get damaged compared to just one drink.
You Can Gain Weight From Them
Did you know that energy drinks can also cause you to gain weight? The reason for that is simple: they contain sugar. Energy drinks that contain sugar can lead to chronic medical conditions like heart disease, type 2 diabetes, and kidney damage.
What Should You Try Instead of Energy Drinks?
The good news is there are many options available to you if you want to select an energy drink substitute that offers a natural energy boost. Take a look at the following examples for some inspiration:
One energy drink that is abundant throughout the world and is often free to consume is water. It’s got no calories, no sugar, and rehydrates you when you’re feeling thirsty. Keeping hydrated is essential to feeling energetic.
The Revitalizer IV Drip
One form of IV therapy from Prime IV, dubbed The Revitalizer, is another way to stay hydrated. It contains a unique blend of vitamins, minerals, and amino acids to give you a natural energy boost. It’s ideal if you’re feeling tired and run down.
Green Juices and Smoothies
Lastly, you may wish to consider green juices and smoothies to give you a natural energy boost without the harmful side effects of energy drinks. Dark green vegetables like spinach and kale offer lots of vitamin B, perfect for people with high metabolisms that need energy.
Energy drinks might offer temporary energy boosts. However, they don’t provide healthy energy and can lead to long-term health problems. Trying some or all of the alternatives to energy drinks on this page are far better options for you.